12 Fun Yoga Poses to Do with Your Cat

12 Fun Yoga Poses to Do with Your Cat

From purr-fect poses to joyous tail-chasing twirls, discover how cat yoga transforms your usual yoga routine into a delightful, shared experience of stretching, meditation, and playful connection with your furry companion. 

Ensure their well-being is as flexible as their poses. Simultaneously, consider being equipped with cat insurance NZ because every stretch, purr, and twirl deserves the protection of comprehensive care.  

Think about investing in your cat’s health by getting kitten insurance while you continue the delightful adventure of cat yoga, knowing you’re prepared for any unexpected turns in your shared journey of wellness and joy. 

In the meantime, learn the perfect poses to try with your cat.

Yoga poses to try with your cat 

1. The purr-fect pose (Cat-cow stretch) 

  • Mimic the natural arching and stretching movements of a cat with this classic yoga pose. 
  • Encourage your cat to join in by synchronising their movements with yours. 

2. Meowmaste meditation 

  • Practice seated meditation with your cat by your side. 
  • Share a moment of stillness, focusing on deep breaths and creating a serene atmosphere. 

3. Kneading kneadiness 

  • Utilise the cat’s instinctive kneading behaviour during poses that involve gentle pressure on their paws. 
  • This fosters a sense of comfort and relaxation. 

4. Paw-some partner poses 

  • Incorporate partner poses that involve gentle contact between you and your cat. 
  • This strengthens the bond and promotes trust. 

5. Yogi and kitty duo stretch 

  • Engage in stretches where your cat can participate by reaching or stretching alongside you. 
  • This creates a shared experience of movement and flexibility. 

6. Zen ball play 

  • Integrate a soft ball into your routine, enticing your cat to play while you engage in yoga. 
  • It adds an element of playfulness to the session. 

7. Whisker tickling twists 

  • Use your fingers to gently tickle your cat’s whiskers during twisting poses. 
  • This playful touch adds joy to the stretching routine. 

8. Fortress of solitude (Cat pose) 

  • Embrace the cat pose by sitting back on your heels and rounding your back. 
  • Allow your cat to explore the space between your arms, creating a cosy fortress. 

9. Gentle belly rub flow 

  • Incorporate gentle belly rubs into your yoga flow, particularly during poses where your cat exposes their belly. 
  • This promotes trust and relaxation. 

10. Synchronised breathing (Lion’s breath) 

  • Practise the Lion’s Breath technique, exhaling loudly with an open mouth. 
  • Observe your cat’s reaction and enjoy the shared moment of breath awareness. 

11. Catnip calmness corner 

  • Create a designated corner with catnip-infused toys or mats for relaxation. 
  • Encourage your cat to unwind in their special spot during the session. 

12. Tail-chasing twirls 

  • Integrate spinning or twirling movements into your routine, mimicking a cat’s playful tail-chasing behaviour. 
  • This adds an element of fun and spontaneity to the yoga session. 

Let each yoga session be a delightful exploration of movement, bonding, and shared joy with your feline companion. 

Also, while you indulge in cat yoga, consider protecting your feline friend’s health and happiness with comprehensive cat insurance in NZ.  

Discover tailored kitten insurance plans that cover their unique needs because every movement should be met with the assurance that your cat’s care is as flexible and comforting as your cat yoga routine.  

Make sure kitty has sufficient health coverage at all times by contemplating purchasing a policy. 


Clare Louise